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Chin Retraction

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Head and Neck Stretch - Upper Trapezius

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Head and Neck Stretch - Upper Trapezius and Levator Scapulae

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Neck Backward Tilt Isometric Exercise - Extension

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Backward Tilt Isometric Exercise - Flexion

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Ranges of Motion

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Neck Rotation Isometric Exercise

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Side Bending Isometric Exercise

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

We offer Same Day Appointments
Contact us at 360-728-0315

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THIS ---->https://phoenixrisingwccom.chiromatrixbase.com/iexercise/exercise_group_1.html

Office Hours

DayMorningAfternoon
Monday9am-12pm3pm-6:30pm
Tuesday9am-12pmClosed
Wednesday9am-12pm3pm-6:30pm
Thursday9am-12pmClosed
FridayClosed3pm-6:30pm
SaturdayBy Appt.By Appt.
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9am-12pm 9am-12pm 9am-12pm 9am-12pm Closed By Appt. Closed
3pm-6:30pm Closed 3pm-6:30pm Closed 3pm-6:30pm By Appt. Closed
Outside our business hours you can contact us through email or by calling

Testimonials

Excellent doctor. Caring, trustworthy and passionate. Fantastic hands to get your body working better than ever. Keep up the amazing work!

Raffaela E.V.H.
Olympia, WA

Need a chiropractor? Call Dr. Cordis at Phoenix Rising. I have entrusted her with my own body. She is great!

Brandy.
Olympia, WA

I am incredibly lucky to have found Dr. Shamika Cordis! I look forward to my weekly visits!

Ilsa
Olympia, WA

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