WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Active Assisted Shoulder Range Of Motion Using A Dowel

View Video

Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Stretch
Equipment Used:Dowel

Front Shoulder Stretch

View Video

Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Stretch
Equipment Used:N/A

Outside Shoulder Stretch

View Video

Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Stretch
Equipment Used:N/A

Passive Shoulder Range of Motion

View Video

Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Stretch
Equipment Used:N/A

Passive Shoulder Range of Motion with a Hand Weight

View Video

Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Stretch
Equipment Used:Hand Weight

Rear Shoulder Stretch

View Video

Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Stretch
Equipment Used:N/A

Shoulder Abduction Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Shoulder Extension Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Shoulder Extension Strengthening with a Therapy Band - Triceps

View Video

Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Shoulder Flexion Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Shoulder Internal Rotation Strengthening with a Therapy Band - Subscapularis

View Video

Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Shoulder Strengthening in External Rotation with a Therapy Band - Infraspinatus

View Video

Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Shoulder Strengthening in External Rotation with a Therapy Band - Teres Minor

View Video

Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Shoulder Strengthening with a Therapy Band - Supraspinatus

View Video

Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Trapezius Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

We offer Same Day Appointments
Contact us at 360-728-0315

Read my Reviews
THIS ---->https://phoenixrisingwccom.chiromatrixbase.com/iexercise/exercise_group_2.html

Office Hours

DayMorningAfternoon
Monday9am-12pm3pm-6:30pm
Tuesday9am-12pmClosed
Wednesday9am-12pm3pm-6:30pm
Thursday9am-12pmClosed
FridayClosed3pm-6:30pm
SaturdayBy Appt.By Appt.
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9am-12pm 9am-12pm 9am-12pm 9am-12pm Closed By Appt. Closed
3pm-6:30pm Closed 3pm-6:30pm Closed 3pm-6:30pm By Appt. Closed
Outside our business hours you can contact us through email or by calling

Testimonials

Excellent doctor. Caring, trustworthy and passionate. Fantastic hands to get your body working better than ever. Keep up the amazing work!

Raffaela E.V.H.
Olympia, WA

Need a chiropractor? Call Dr. Cordis at Phoenix Rising. I have entrusted her with my own body. She is great!

Brandy.
Olympia, WA

I am incredibly lucky to have found Dr. Shamika Cordis! I look forward to my weekly visits!

Ilsa
Olympia, WA

Newsletter Sign Up










UA-80818811-1